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    [caption id="attachment_54" align="alignnone" width="612"]greengold hair and body cultivate your glow[/caption]
    My clients often ask me "How do I prevent dry and brittle hair and what helps hair loss?” I usually answer with a question “How is your diet?”. We often think the healthy hair has only to do with what we use externally but beautiful and healthy hair also comes from what we put in our bodies. The nutrients you eat help fortify each hair follicle, where each strand is born, which means you’re a few meals away from awesome, healthy hair! I’m sure your next question is “what should I eat?” Eat a diet high in fruits and vegetables and lots of WATER. This may help slow down the process of hair loss. Fruits and vegetables contain antioxidants that may provide protection for the hair follicles and encourage hair growth. Eat plenty of foods high in biotin and/or take supplements. Biotin is needed for healthy hair and skin and may even prevent hair loss. If your like you me then you LOVES to eat!! Try throwing some of these fruits and vegetables into your recipes and enjoy eating your way to healthy hair.

    [av_textblock size='' font_color='' color='' admin_preview_bg=''] Being a Mom has been the greatest gift of my life. I now understand that any hardship mothers have to endure to get their child here is more than worth it. It's worth every scar, stretch mark, sacrifice, you name it! With that said, today I celebrate 14 months of motherhood and the success of my Golden Belly Glow! It works!!! And here's the story behind it. I was in my second trimester getting a pregnancy massage and my massage therapist said "Your so moisturized!"

    [av_textblock size='' font_color='' color='' admin_preview_bg=''] Don’t Hate MEDITATE I always thought individuals who meditated had to be extremely calm and centered. Well those characteristics don’t describe me at all! I’m a busy bee… I usually don’t sit still unless I have to and when I do its usually from exhaustion. I don’t remember how I got this way. I guess through out the years, I became so engulfed in my “to do list”. My life became “what’s next on my agenda”. There’s nothing wrong with that; but when your life becomes what’s next on the list or what was last on the list your always living in the future or the past, but never in the present. That was one of my biggest lessons and still is. How to be present… meditation has taught me to enjoy the moments of my to do list. I try to be present in everything I do. Being present was my first step to quieting my mind and learning how to be still. It has also given me a great sense of gratitude. Meditation and being present have taught me to be grateful for each moment and each breath.

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