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    Author: greengoldhairandbody

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    [caption id="attachment_54" align="alignnone" width="612"]greengold hair and body cultivate your glow[/caption]
    My clients often ask me "How do I prevent dry and brittle hair and what helps hair loss?” I usually answer with a question “How is your diet?”. We often think the healthy hair has only to do with what we use externally but beautiful and healthy hair also comes from what we put in our bodies. The nutrients you eat help fortify each hair follicle, where each strand is born, which means you’re a few meals away from awesome, healthy hair! I’m sure your next question is “what should I eat?” Eat a diet high in fruits and vegetables and lots of WATER. This may help slow down the process of hair loss. Fruits and vegetables contain antioxidants that may provide protection for the hair follicles and encourage hair growth. Eat plenty of foods high in biotin and/or take supplements. Biotin is needed for healthy hair and skin and may even prevent hair loss. If your like you me then you LOVES to eat!! Try throwing some of these fruits and vegetables into your recipes and enjoy eating your way to healthy hair.

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